Gastritis-Friendly Whole Grain Spaghetti with Chicken Stuffing

Name: Gastritis-Friendly Whole Grain Spaghetti with Chicken Stuffing
Total time: 30 min
Yield: 1 serving
Ingredients: 1 serving whole grain spaghetti; 100g chicken breast, diced; 1 cup chicken broth; 1/2 teaspoon olive oil; 1/4 teaspoon dried oregano; 1/4 teaspoon dried basil; Salt and pepper to taste

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30 minTotal time

EasyDifficulty

400kcal / serving

Ingredients

For 1 serving

servings

1 serving whole grain spaghetti
100g chicken breast, diced
1 cup chicken broth
1/2 teaspoon olive oil
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
Salt and pepper to taste

Ingredient substitutions

Chicken breast Boneless, skinless chicken thigh, diced to a similar size
Dried oregano An equal amount of dried marjoram
Dried basil An equal amount of dried parsley
Chicken broth An equal amount of water

Nutrition per serving

Estimated values for 1 serving, 400 kcal

Protein32 g

Carbohydrates54 g

Fat6 g

Fiber 8 g · Sugar 3 g · Sodium 650 mg

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A diet-friendly recipe for those with gastritis, featuring whole grain spaghetti and chicken stuffing cooked in a gastritis-neutral sauce.

Steps

In a pan, heat olive oil over medium heat.
Add diced chicken breast and cook until browned.
Season with dried oregano, dried basil, salt, and pepper.
Pour in chicken broth and simmer until chicken is cooked through.
Cook whole grain spaghetti according to package instructions.
Drain the spaghetti and mix with the cooked chicken stuffing.
Serve hot and enjoy your gastritis-friendly meal!

Tips for Gastritis-Friendly Whole Grain Spaghetti with Chicken Stuffing

The chicken is ready when the thickest pieces are opaque throughout and easy to cut; avoid letting the small pieces cook long after that, which can make them dry.
Whole-grain pasta can turn soft quickly; check it near the package’s shortest suggested cooking time for a pleasantly firm bite.
A wide skillet gives the pasta more room to mix evenly with the chicken and broth without crushing the strands.

Storage

Refrigerate leftovers within 2 hours in a covered container and use within 3–4 days. Reheat until steaming hot, adding a little broth or water if the pasta seems dry.