High-Protein Chicken and Quinoa Stir-Fry

A quick and easy high-protein meal perfect for the whole family. Packed with lean chicken and nutrient-rich quinoa, this dish is both satisfying and nutritious.

Steps

1. Rinse quinoa under cold water and cook according to package instructions (about 15 minutes).
2. Heat olive oil in a pan over medium heat.
3. Add minced garlic and sauté until fragrant.
4. Add diced chicken, season with salt and pepper, and cook until browned and cooked through (about 7-8 minutes).
5. Add mixed vegetables to the pan and stir-fry for 3-4 minutes until tender-crisp.
6. Stir in cooked quinoa and soy sauce, mixing well to combine all ingredients.
7. Cook for an additional 2 minutes to heat through and absorb flavors.
8. Serve warm.