High-Protein Chicken and Quinoa Stir-Fry

100g boneless skinless chicken breast, diced 50g quinoa 1/2 cup mixed vegetables (bell peppers, broccoli, carrots) 1 clove garlic, minced 1 tbsp soy sauce 1 tsp olive oil Salt and pepper to taste

A quick and easy high-protein meal perfect for the whole family. Packed with lean chicken and nutrient-rich quinoa, this dish is both satisfying and nutritious.

Steps

1. Rinse quinoa under cold water and cook according to package instructions (about 15 minutes). 2. Heat olive oil in a pan over medium heat. 3. Add minced garlic and sauté until fragrant. 4. Add diced chicken, season with salt and pepper, and cook until browned and cooked through (about 7-8 minutes). 5. Add mixed vegetables to the pan and stir-fry for 3-4 minutes until tender-crisp. 6. Stir in cooked quinoa and soy sauce, mixing well to combine all ingredients. 7. Cook for an additional 2 minutes to heat through and absorb flavors. 8. Serve warm.