Savory Avocado Chickpea Spread

This protein-packed spread combines creamy avocado and hearty chickpeas, creating a delicious topping for your favorite bread. Rich in vitamins and minerals, it's a flavorful yet healthy choice that’s satisfying and low in calories.

easy 10 min 250 cal
Steps

1. In a bowl, mash the avocado using a fork until smooth. 2. Add the chickpeas and continue to mash, leaving some chunks for texture. 3. Stir in the lemon juice, tahini, minced garlic, salt, and pepper until well combined. 4. Spread the mixture generously on slices of whole grain bread. 5. Optionally, top with sliced radishes or microgreens for added flavor and nutrients.

Ingredients

1 ripe avocado 1/2 cup canned chickpeas, rinsed and drained 1 tablespoon lemon juice 1 tablespoon tahini 1 clove garlic, minced Salt and pepper to taste Whole grain bread or your choice of bread

You May Also Like
Honey-Glazed Carrot and Chickpea Stir-Fry
Roasted Chicken with Grape and Thyme Sauce
Steak with Red Pepper Garlic Sauce and Butter-Fried Mushrooms
White Cherry Compote with Roasted Nuts, Cinnamon, and Orange Zest
Grilled Mediterranean Octopus
Anatomical Edible Male Reproductive System Model
Banana Coconut Delight
Decadent Strawberry Chocolate Milkshake
Spiced Midnight Elixir
Creamy Strawberry Gin Minced Meat Pasta
Rainbow Veggie Spring Rolls with Peanut Dipping Sauce
Honey-Soy Salmon Stir Fry with Mixed Veggies
Fresh Berry Gelatin Dessert
Garlic Butter Shrimp Pasta
Herb-Crusted Lamb Chops with Garlic Mashed Potatoes