Savory Avocado Chickpea Spread

Name: Savory Avocado Chickpea Spread
Total time: 10 min
Ingredients: 1 ripe avocado; 1/2 cup canned chickpeas, rinsed and drained; 1 tablespoon lemon juice; 1 tablespoon tahini; 1 clove garlic, minced; Salt and pepper to taste; Whole grain bread or your choice of bread

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10 minTotal time

easyDifficulty

250kcal / serving

Ingredients

For 1 serving

servings

1 ripe avocado
1/2 cup canned chickpeas, rinsed and drained
1 tablespoon lemon juice
1 tablespoon tahini
1 clove garlic, minced
Salt and pepper to taste
Whole grain bread or your choice of bread

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This protein-packed spread combines creamy avocado and hearty chickpeas, creating a delicious topping for your favorite bread. Rich in vitamins and minerals, it's a flavorful yet healthy choice that’s satisfying and low in calories.

Steps

In a bowl, mash the avocado using a fork until smooth.
Add the chickpeas and continue to mash, leaving some chunks for texture.
Stir in the lemon juice, tahini, minced garlic, salt, and pepper until well combined.
Spread the mixture generously on slices of whole grain bread.
Optionally, top with sliced radishes or microgreens for added flavor and nutrients.