Spiced Pumpkin and Chickpea Stew

Spiced Pumpkin and Chickpea Stew AI-generated image
30 minTotal time
EasyDifficulty
280kcal / serving

Ingredients

For 1 serving

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A hearty and flavorful pure vegetarian stew that excludes garlic, onion, chicken, and eggs. This dish combines pumpkin and chickpeas with warm spices for a comforting meal.

Steps

  1. Heat olive oil in a pot over medium heat.
  2. Add cumin seeds and let them sizzle for a few seconds.
  3. Add diced carrot and sauté for 3 minutes.
  4. Add diced pumpkin and chopped tomato, stirring well.
  5. Sprinkle turmeric, coriander, and cinnamon powder; mix to coat the vegetables.
  6. Pour in water and bring to a boil.
  7. Reduce heat, cover, and simmer for 15 minutes until pumpkin is tender.
  8. Add chickpeas and salt; cook uncovered for another 5 minutes to thicken the stew.
  9. Garnish with fresh coriander leaves and serve warm.
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