Chinese-Inspired Mango Ginger Smoothie

Name: Chinese-Inspired Mango Ginger Smoothie
Total time: 10 min
Cuisine: Chinese
Ingredients: 1 cup fresh mango chunks; 1/2 cup brewed green tea, cooled; 1/2 inch fresh ginger root, peeled and grated; 1 tablespoon honey or agave syrup; 1/2 cup coconut water; Ice cubes (optional)

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10 minTotal time

EasyDifficulty

150kcal / serving

Ingredients

For 1 serving

servings

1 cup fresh mango chunks
1/2 cup brewed green tea, cooled
1/2 inch fresh ginger root, peeled and grated
1 tablespoon honey or agave syrup
1/2 cup coconut water
Ice cubes (optional)

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A refreshing and dairy-free smoothie blending tropical mango with traditional Chinese flavors of ginger and green tea. Perfect for a quick, healthy boost with a subtle spicy twist.

Smoothie Chinese Dairy-Free

Steps

Brew green tea and allow it to cool to room temperature.
Peel and grate fresh ginger.
In a blender, combine mango chunks, cooled green tea, grated ginger, honey or agave syrup, and coconut water.
Blend until smooth. Add ice cubes if desired and blend again for a chilled smoothie.
Pour into a glass and serve immediately.