Cortisol-Balancing Quinoa Bowl

This nourishing quinoa bowl is packed with stress-reducing ingredients like spinach, avocados, and walnuts. It's a perfect meal to help lower cortisol levels while providing essential nutrients.

Steps

1. Rinse the quinoa under cold water to remove its bitter coating.
2. In a small pot, bring the vegetable broth to a boil and add the quinoa.
3. Reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and liquid is absorbed.
4. In a bowl, combine the cooked quinoa, fresh spinach, sliced avocado, and chopped walnuts.
5. Drizzle with olive oil and lemon juice, then season with salt and pepper.
6. Toss gently to combine, and serve warm or at room temperature.

• 1/2 cup quinoa
• 1 cup vegetable broth
• 1 cup fresh spinach
• 1/2 avocado, sliced
• 1/4 cup walnuts, chopped
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• Salt and pepper to taste