Creamy Dairy-Free Bulking Shake

Name: Creamy Dairy-Free Bulking Shake
Total time: 5 min
Ingredients: 1 ripe banana; 2 tablespoons peanut butter; 1 cup coconut milk; 1 cup almond milk; 1 scoop protein powder (plant-based); 1 tablespoon honey

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5 minTotal time

easyDifficulty

740kcal / serving

Ingredients

For 1 serving

servings

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This rich and creamy bulking shake is perfect for those looking to increase their calorie intake without dairy. Packed with healthy fats, protein, and natural sweetness, it's a delicious way to fuel your workouts and recovery.

Dairy-Free

Steps

In a blender, combine the banana, peanut butter, coconut milk, almond milk, protein powder, and honey.
Blend on high speed until smooth and creamy.
Taste and adjust sweetness if necessary by adding more honey.
Pour into a large glass and enjoy immediately.