Nutty Banana Bulking Shake

Name: Nutty Banana Bulking Shake
Total time: 5 min
Yield: 1 serving
Ingredients: 1 medium banana; 2 tablespoons peanut butter; 1 scoop protein powder (plant-based); 1 cup plant milk (almond, soy, or oat); 1 tablespoon honey; Optional: ice cubes for a chilled shake

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5 minTotal time

easyDifficulty

740kcal / serving

Ingredients

For 1 serving

servings

1 medium banana
2 tablespoons peanut butter
1 scoop protein powder (plant-based)
1 cup plant milk (almond, soy, or oat)
1 tablespoon honey
Optional: ice cubes for a chilled shake

Ingredient substitutions

Peanut butter Almond butter in the same amount
Honey Maple syrup in the same amount
Plant milk Another plant milk listed, such as soy or oat milk, in the same amount

Nutrition per serving

Estimated values for 1 serving, 740 kcal

Protein34 g

Carbohydrates82 g

Fat32 g

Fiber 10 g · Sugar 39 g · Sodium 500 mg

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Fuel your body with this rich and creamy Nutty Banana Bulking Shake. Packed with protein and healthy fats, it's perfect for those looking to increase their caloric intake while avoiding dairy. Enjoy this delicious shake post-workout or as a satisfying snack!

Steps

In a blender, combine the banana, peanut butter, protein powder, plant milk, and honey.
Add ice cubes if you prefer a colder, thicker shake.
Blend on high until smooth and creamy, scraping down the sides as needed.
Taste and adjust sweetness with more honey if desired.
Pour into a glass and enjoy immediately.

Tips for Nutty Banana Bulking Shake

For the creamiest result, use a ripe banana with plenty of brown speckles; a less-ripe banana can leave the shake tasting starchy.
Protein powders vary in sweetness and thickness, so the finished shake may taste or pour differently depending on the brand.
A wide-mouth blender jar is easier to scrape clean when the peanut butter clings to the sides.

Storage

This shake is best enjoyed fresh. Refrigerate leftovers promptly in a covered container and use within 24 hours; shake or stir well before drinking, as separation is normal.