Nutty Banana Bulking Shake

Boost your energy and muscle growth with this delicious and creamy Nutty Banana Bulking Shake. Packed with protein, healthy fats, and natural sweetness, it's perfect for your post-workout recovery or a meal replacement.

easy 5 min 550 cal
Steps

1. In a blender, combine the banana, peanut butter, almond milk, protein powder, honey, and shredded coconut. 2. Blend on high speed until smooth and creamy, about 30-60 seconds. 3. Taste the shake and adjust sweetness if desired by adding more honey. 4. Pour into a glass and enjoy immediately.

Ingredients

1 ripe banana 2 tablespoons peanut butter 1 cup almond milk 1 scoop protein powder 1 tablespoon honey 2 tablespoons shredded coconut

You May Also Like
Egg and Cheese Pasta Carbonara with Soy Sauce
Cheesy Tuna Pasta Stir-Fry
Tuna and Soy Sauce Egg Bites
Savory Tuna Cheese Omelette with Soy Sauce Drizzle
Avocado and Smoked Salmon Crostini
Easy No-Oven Butter Cake in a Pan
Japanese Chocolate Nut Anpan Toast
Pink Bean Sweet Porridge
Tea-Infused Chicken with Ginger Rice
Honey Glazed Carrot and Chickpea Bowl
Mediterranean Chicken and Pepper Rice Bowl
Beer-Braised Chicken Thigh
Soy Edamame Noodles with Zucchini, Carrots, Peperoni, and Celery
Garlic Butter Salmon and Shrimp Skillet
Grilled Octopus with Lemon Garlic Sauce