Power-Up Peanut Butter Banana Shake

Fuel your workout with this delicious, protein-packed bulking shake. Packed with energy from bananas and the richness of peanut butter, it's a perfect dairy-free treat for muscle gain.

Steps

1. In a blender, combine the ripe banana, peanut butter, almond milk, and chia seeds if using. 2. Add the plant-based protein powder for an extra boost, if desired. 3. Blend until smooth and creamy, adding ice cubes to reach your desired thickness. 4. Taste and adjust sweetness or thickness by adding more almond milk or banana if needed. 5. Pour into a glass and enjoy immediately!

1 ripe banana 2 tablespoons peanut butter 1 cup almond milk 1 tablespoon chia seeds (optional) 1 scoop plant-based protein powder (optional) Ice cubes (as needed)