Crustless Protein-Packed Chicken Quiche

1 cup cooked chicken, shredded 2 large eggs 1/4 cup heavy cream 1/2 cup shredded cheese (cheddar or your choice) 1/4 cup spinach, chopped 1/4 tsp garlic powder Salt and pepper to taste Olive oil spray

Ingredient substitutions

• Heavy cream: Use an equal amount of half-and-half for a slightly lighter, less rich custard.
• Spinach: Use an equal amount of finely chopped kale, removing tough stems.
• Cheddar: Use the same amount of shredded Monterey Jack for a similarly melty cheese.

Nutrition per serving

Estimated values for 1 serving

Drink pairing

A crisp, dry white wine such as Sauvignon Blanc
Its bright acidity balances the creamy cheese and eggs while complementing the chicken and spinach.

Non-alcoholic: Sparkling water with a squeeze of lemon

This delicious crustless quiche is loaded with protein and perfect for a no-carb meal. It's savory, filling, and easy to make, making it a great option for any time of the day!

Steps

Preheat your oven to 375°F (190°C). In a bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper until well combined. Add in the shredded chicken, cheese, and chopped spinach, stirring gently to combine. Lightly spray a small baking dish with olive oil. Pour the mixture into the dish and spread it evenly. Bake for 25-30 minutes or until the top is golden and set. Let it cool for a few minutes before slicing and serving.

Tips for Crustless Protein-Packed Chicken Quiche

• A properly set center should look matte rather than wet and wobble only slightly when the dish is nudged.
• Shred the chicken into small, even pieces so it distributes well and each slice holds together.
• A shallow baking dish helps the quiche cook evenly; allow extra time if your dish is deep.

Storage

Refrigerate leftovers within 2 hours in a covered container and keep for 3–4 days. Reheat until steaming hot.

Frequently asked questions

How can I tell when the quiche is done?

The top should be golden, the center should look set rather than wet, and it should have only a slight wobble when gently nudged.

Can I make it ahead?

Yes. Bake it ahead, cool it, and refrigerate covered; it keeps for 3–4 days. Reheat portions until steaming hot.

What should I serve with chicken quiche?

Pair it with a crisp green salad or sliced tomatoes for a fresh contrast to the creamy, savory filling.