Dijon Baked Trout with Herbs

Name: Dijon Baked Trout with Herbs
Total time: 25 min
Yield: 1 serving
Ingredients: 1 trout fillet; 1 tablespoon Dijon mustard; 1 teaspoon olive oil; 1 teaspoon fresh parsley, chopped; 1 teaspoon fresh dill, chopped; Salt and pepper to taste; Lemon wedges for serving

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25 minTotal time

easyDifficulty

280kcal / serving

Ingredients

For 1 serving

servings

Ingredient substitutions

Fresh parsley An equal amount of fresh chives
Fresh dill An equal amount of fresh tarragon
Olive oil An equal amount of melted butter

Nutrition per serving

Estimated values for 1 serving, 280 kcal

Protein31 g

Carbohydrates3 g

Fat15 g

Fiber 1 g · Sugar 1 g · Sodium 430 mg

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This delicious baked trout recipe features a zesty Dijon mustard glaze infused with fresh herbs, making it a perfect meal for a light yet flavorful dinner. Simple to prepare and sure to impress!

Steps

Preheat your oven to 375°F (190°C).
In a small bowl, mix the Dijon mustard, olive oil, parsley, dill, salt, and pepper.
Place the trout fillet on a baking sheet lined with parchment paper.
Spread the mustard mixture evenly over the top of the trout.
Bake in the preheated oven for 15-20 minutes, or until the trout is cooked through and flakes easily with a fork.
Serve with lemon wedges on the side.

Tips for Dijon Baked Trout with Herbs

Look for opaque flesh that separates into moist flakes; thin fillets can finish sooner than the stated range.
A thin, even coating helps the mustard and herbs stay balanced; a thick mound can overwhelm the trout.
Have sides ready before cooking, since trout is best served promptly and can dry out if it sits.