Efo Riro - Nigerian Vegetable Soup

Efo Riro is a vibrant and flavorful Nigerian vegetable soup packed with nutrient-rich leafy greens, spices, and a medley of proteins. This hearty dish is perfect for a nourishing meal, easy to prepare, and bursting with authentic African flavors.

Steps

1. Heat palm oil in a pot over medium heat.
2. Add chopped onions and sauté until translucent.
3. Stir in diced tomatoes and cook for 3-4 minutes until softened.
4. Add sliced bell peppers and cook for an additional 2 minutes.
5. Pour in the water and bring to a simmer.
6. Add the spinach or leafy greens and cook until wilted.
7. Stir in the ground crayfish, ground pepper, and cooked chicken or fish if using.
8. Season with salt to taste and simmer for 5 more minutes.
9. Serve hot with rice or any preferred side.

• 1 cup spinach or any leafy green
• 1/4 cup sliced bell peppers
• 1/4 cup chopped onions
• 1/4 cup diced tomatoes
• 1 tablespoon ground crayfish
• 1 tablespoon palm oil
• 1/4 teaspoon ground pepper
• 1/2 cup cooked chicken or fish (optional)
• Salt to taste
• 1 cup water