Garlic Herb Chicken Fillet

A simple and flavorful way to prepare chicken fillet with garlic and herbs, perfect for a quick and healthy meal.

Easy 20 min 220 cal
Steps

1. Pat the chicken fillet dry with a paper towel. 2. In a small bowl, mix olive oil, minced garlic, oregano, thyme, salt, and pepper. 3. Rub the mixture evenly over the chicken fillet. 4. Heat a non-stick pan over medium heat. 5. Cook the chicken fillet for about 5-6 minutes on each side or until fully cooked and golden brown. 6. Remove from heat and let rest for 2 minutes. 7. Serve with a squeeze of lemon juice if desired.

Ingredients

1 chicken fillet (about 150g) 1 garlic clove, minced 1 tsp olive oil 1/2 tsp dried oregano 1/2 tsp dried thyme Salt and pepper to taste Lemon wedge (optional)

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