Garlic Herb Chicken Fillet

Name: Garlic Herb Chicken Fillet
Total time: 20 min
Ingredients: 1 chicken fillet (about 150g); 1 garlic clove, minced; 1 tsp olive oil; 1/2 tsp dried oregano; 1/2 tsp dried thyme; Salt and pepper to taste; Lemon wedge (optional)

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20 minTotal time

EasyDifficulty

220kcal / serving

Ingredients

For 1 serving

servings

Ingredient substitutions

Dried oregano Dried marjoram in the same amount
Dried thyme Dried rosemary, finely crushed, in the same amount
Olive oil Avocado oil in the same amount

Nutrition per serving

Estimated values for 1 serving, 220 kcal

Protein35 g

Carbohydrates2 g

Fat7 g

Fiber 1 g · Sugar 0 g · Sodium 450 mg

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A simple and flavorful way to prepare chicken fillet with garlic and herbs, perfect for a quick and healthy meal.

Steps

Pat the chicken fillet dry with a paper towel.
In a small bowl, mix olive oil, minced garlic, oregano, thyme, salt, and pepper.
Rub the mixture evenly over the chicken fillet.
Heat a non-stick pan over medium heat.
Cook the chicken fillet for about 5-6 minutes on each side or until fully cooked and golden brown.
Remove from heat and let rest for 2 minutes.
Serve with a squeeze of lemon juice if desired.

Tips for Garlic Herb Chicken Fillet

The fillet is ready when the center is opaque and the meat feels firm but still yields slightly to pressure.
Avoid crowding the pan; a crowded surface can trap moisture and make browning uneven.
A heavy skillet helps maintain even contact, while tongs make it easier to turn the fillet without tearing it.

Drink pairing

A crisp, unoaked Sauvignon Blanc
Its fresh citrus character complements the garlic, herbs, and optional lemon without overpowering the lean chicken.

0% option: Sparkling water with a squeeze of lemon

Storage

Refrigerate leftovers within 2 hours in a covered container and use within 3–4 days. Reheat until steaming hot; the chicken may be less juicy after reheating.