Grilled Spiced Chicken Tomato Sandwich

Name: Grilled Spiced Chicken Tomato Sandwich
Total time: 20 min
Yield: 1 serving
Ingredients: 100g skinless chicken breast; 1 slice whole wheat bread; 1 medium tomato, sliced; 1 tsp light mayonnaise; Salt, pepper, paprika, garlic powder (to taste); Non-stick cooking spray or minimal olive oil spray

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20 minTotal time

EasyDifficulty

280kcal / serving

Ingredients

For 1 serving

servings

100g skinless chicken breast
1 slice whole wheat bread
1 medium tomato, sliced
1 tsp light mayonnaise
Salt, pepper, paprika, garlic powder (to taste)
Non-stick cooking spray or minimal olive oil spray

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A lean, high-protein grilled chicken sandwich with fresh tomato and a light mayo spread, seasoned with spices for flavor without added fat.

Sandwich

Steps

Pound chicken breast to an even thickness for quick grilling.
Season chicken with salt, pepper, paprika, and garlic powder.
Spray a non-stick pan with cooking spray and grill chicken over medium heat for 4-5 minutes each side until cooked through.
Lightly toast the bread slice.
Spread 1 tsp light mayo on the toasted bread.
Place grilled chicken on the bread, top with tomato slices.
Close the sandwich and serve immediately.