Mild Moong Dal Khichdi

A gentle, kidney-friendly plant-based Indian dish featuring yellow moong dal and rice, seasoned with mild spices for easy digestion and balanced nutrition.

Steps

1. Drain soaked dal and rice.
2. Heat ghee in a small pan over medium heat. Add cumin seeds and let them splutter.
3. Add chopped carrots and bottle gourd; sauté for 2 minutes.
4. Add turmeric powder and gently stir.
5. Add dal and rice to the pan; mix well.
6. Pour in 2 cups of water and add salt sparingly.
7. Bring to a boil, then reduce heat to low and cover.
8. Cook for 20-25 minutes until dal and rice are soft and water is absorbed.
9. Turn off heat and let it rest covered for 5 minutes.
10. Garnish with fresh coriander if desired and serve warm.