Oil-Free Tomato Rice

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Oil-Free Tomato Rice AI-generated image
35 minTotal time
EasyDifficulty
230kcal / serving

Ingredients

For 1 serving

Ingredient substitutions

  • Basmati rice Long-grain white rice; the aroma will differ slightly, and cooking time may vary.
  • Fresh coriander leaves Chopped flat-leaf parsley for a fresh, mild garnish.
  • Green chili Omit it for a milder rice.

Nutrition per serving

Estimated values for 1 serving, 230 kcal

Protein5 g
Carbohydrates48 g
Fat1 g

Fiber 3 g · Sugar 4 g · Sodium 500 mg

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A light and flavorful tomato rice dish made without any oil, perfect for a healthy and comforting meal. Fresh tomatoes and aromatic spices come together to create a vibrant and satisfying one-pot dish.

Steps

  1. Rinse the basmati rice thoroughly and soak it in water for 15 minutes.
  2. Drain the rice and set aside.
  3. In a non-stick pan, dry roast mustard seeds and cumin seeds over medium heat until they start to pop.
  4. Add chopped onions and green chili, sauté with a splash of water to prevent sticking, until onions turn translucent.
  5. Stir in ginger-garlic paste and cook for 1 minute with occasional stirring, using a little water if needed.
  6. Add chopped tomatoes, turmeric powder, garam masala, and salt. Cook until tomatoes become soft and mushy, adding water as necessary to avoid sticking.
  7. Add the drained rice and gently mix to combine, coating the rice with the tomato mixture.
  8. Pour in 1 cup of water, bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes or until rice is cooked.
  9. Turn off the heat and let it rest covered for 5 minutes.
  10. Fluff the rice gently with a fork and garnish with fresh coriander leaves before serving.

Tips for Oil-Free Tomato Rice

  • A good result has distinct, tender grains with a reddish coating; excess water or vigorous stirring can make the rice gummy.
  • Use a pan with a snug lid so steam stays in; if the lid leaks, check the rice near the end and add only a small splash of water if it looks dry.
  • For a fuller meal, serve with plain yogurt and a crisp cucumber salad; keep the sides simple so the spiced tomato flavor stands out.

Drink pairing

A dry rosé
Its crisp fruitiness complements the tangy tomato and aromatic spices without overwhelming the light rice.

0% option: Sparkling water with lime

Storage

Refrigerate leftovers within 2 hours in a covered container and keep for 3–4 days. Reheat until steaming hot, adding a small splash of water if needed.

Frequently asked questions

How can I tell when the rice is done?
The grains should be tender throughout, with no hard center, and the pan should have little or no standing liquid.

Why did my rice turn mushy?
Too much liquid, a loose-fitting lid, or frequent stirring can soften the grains excessively. Measure the water carefully and keep the lid on while it simmers.

Can I make it ahead?
It is best freshly cooked, but you can prepare it earlier the same day and refrigerate promptly. Reheat until steaming hot before serving.
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