Pan Fried Cod with a Light Dill Sauce

This savory dish of pan-fried cod with a light dill sauce is the perfect seafood dish for any occasion. Just 15 minutes is all you need to build this delicious and healthy meal.

Main Dish
Easy 15 min 330 cal
Steps

1. Mix the flour, salt and pepper together in a bowl. 2. Heat the oil in a pan over medium heat. 3. Coat the cod fillet in the flour mixture. 4. Place the cod fillet in the pan and cook on each side for 4 minutes. 5. Remove the cod fillet from the pan. 6. Use the same pan and add the garlic and minced dill, stir for 1 minute. 7. Pour the white wine into the pan and reduce until the liquid has reduced to half. 8. Return the cod fillet to the pan and cook for 1 minute. 9. Serve with the light dill sauce.

Ingredients

Ingredients for 1 person: ✓ 1 fillet of cod ✓ 2 tablespoons of flour ✓ 2 tablespoons of oil ✓ 3 minced garlic cloves ✓ 2 tablespoons of white wine ✓ 1/2 teaspoon of crushed dill ✓ Salt and pepper

You May Also Like
Honey Garlic Glazed Salmon
Coffee-Infused Beef Stir-Fry
Creamy Garlic Chicken with Mayonnaise
Herb Roasted Potato Wedges
Herb-Crusted Turkey Steak with Garlic Mashed Potatoes
Beer-Braised Chicken Thigh
Creamy Garlic Chicken Pasta
Garlic Beef and Cheese Pasta Bake
Savory Tomato Basil Chicken
Roasted Chicken with Grape and Thyme Sauce
Simple Tomato and Onion Pasta
Kung Pao Chicken
Herb-Crusted Lamb Chops with Garlic Mashed Potatoes
Honey Garlic Glazed Chicken Thigh
Broccoli & Cantaloupe Salad with Dark Chocolate Drizzle