Steps
1. Mix the flour, salt and pepper together in a bowl.
2. Heat the oil in a pan over medium heat.
3. Coat the cod fillet in the flour mixture.
4. Place the cod fillet in the pan and cook on each side for 4 minutes.
5. Remove the cod fillet from the pan.
6. Use the same pan and add the garlic and minced dill, stir for 1 minute.
7. Pour the white wine into the pan and reduce until the liquid has reduced to half.
8. Return the cod fillet to the pan and cook for 1 minute.
9. Serve with the light dill sauce.