Pan Fried Cod with a Light Dill Sauce

This savory dish of pan-fried cod with a light dill sauce is the perfect seafood dish for any occasion. Just 15 minutes is all you need to build this delicious and healthy meal.

Main Dish
Easy 15 min 330 cal
Steps

1. Mix the flour, salt and pepper together in a bowl. 2. Heat the oil in a pan over medium heat. 3. Coat the cod fillet in the flour mixture. 4. Place the cod fillet in the pan and cook on each side for 4 minutes. 5. Remove the cod fillet from the pan. 6. Use the same pan and add the garlic and minced dill, stir for 1 minute. 7. Pour the white wine into the pan and reduce until the liquid has reduced to half. 8. Return the cod fillet to the pan and cook for 1 minute. 9. Serve with the light dill sauce.

Ingredients

Ingredients for 1 person: ✓ 1 fillet of cod ✓ 2 tablespoons of flour ✓ 2 tablespoons of oil ✓ 3 minced garlic cloves ✓ 2 tablespoons of white wine ✓ 1/2 teaspoon of crushed dill ✓ Salt and pepper

You May Also Like
Garlic White Wine Mussels
Garlic Butter Lobster Tail
Watermelon and Feta Grilled Chicken Salad
Herb-Crusted Lamb Chops with Garlic Yogurt Sauce
Cheesy Spinach Stuffed Chicken Breast
Tea-Infused Chicken Breast with Lemon Herb Sauce
Spicy Korean Bibimbap Bowl
Banana Coconut Pancakes
Keto Garlic Butter Chicken Thighs
Keto Creamy Garlic Butter Chicken
Pear and Goat Cheese Stuffed Chicken Breast
Savory Oatmeal with Spinach and Poached Egg
Pan-Seared Duck Breast with Cherry Sauce
Chinese Curried Vegetable Egg Stir-Fry
Chinese Curry Butter Potato & Carrot Stir-Fry with Egg