Healthy Tuna Spinach Rice Bowl

A light and nutritious Japanese-inspired rice bowl featuring fresh spinach, juicy tomatoes, and protein-packed tuna, all enhanced with a savory soy sauce dressing.

Steps

1. Cook rice according to package instructions and let it cool slightly. 2. Rinse spinach leaves and blanch them in boiling water for 30 seconds, then drain and squeeze out excess water. 3. In a small bowl, mix soy sauce, sesame oil, and a pinch of pepper. 4. In a serving bowl, place the cooked rice as the base. 5. Arrange the blanched spinach, diced tomatoes, and drained tuna over the rice. 6. Drizzle the soy sauce dressing evenly over the bowl. 7. Garnish with green onions and toasted sesame seeds if using. 8. Serve immediately and enjoy your healthy Japanese-inspired meal.

½ cup cooked white or brown rice 1 can (about 100g) tuna in water, drained 1 cup fresh spinach leaves ½ medium tomato, diced 1 tbsp low-sodium soy sauce 1 tsp toasted sesame seeds (optional) 1 tsp sesame oil 1 green onion, thinly sliced Salt and pepper to taste