Pan-Seared Fish with Artichoke Salsa

A delicious and bright main dish featuring pan-seared cod filets paired with a luscious artichoke salsa.

Main Dish
Easy 15 min 370 cal
Steps

1. Heat oil in a non-stick skillet over medium-high heat. 2. Sprinkle cod filet with salt and pepper and add to skillet. 3. Cook cod for 4-5 minutes or until lightly golden and cooked through. 4. Meanwhile, combine canned artichokes and liquid, lemon juice, and parsley in a small bowl. 5. Once cod is cooked, top with artichoke salsa and serve!

Ingredients

Ingredients (1 serving): - Cod Filet (1) - Lemon Juice (1 tsp.) - Artichokes canned, marinated (2 tbsp. plus 1 tbsp. liquid) - Olive Oil (1 tablespoon) - Parsley (2 tsp., minced) - Salt and Pepper to taste

You May Also Like
Garlic White Wine Mussels
Garlic Butter Lobster Tail
Watermelon and Feta Grilled Chicken Salad
Herb-Crusted Lamb Chops with Garlic Yogurt Sauce
Cheesy Spinach Stuffed Chicken Breast
Tea-Infused Chicken Breast with Lemon Herb Sauce
Spicy Korean Bibimbap Bowl
Banana Coconut Pancakes
Keto Garlic Butter Chicken Thighs
Keto Creamy Garlic Butter Chicken
Pear and Goat Cheese Stuffed Chicken Breast
Savory Oatmeal with Spinach and Poached Egg
Pan-Seared Duck Breast with Cherry Sauce
Chinese Curried Vegetable Egg Stir-Fry
Chinese Curry Butter Potato & Carrot Stir-Fry with Egg