Pan-Seared Fish with Artichoke Salsa

Name: Pan-Seared Fish with Artichoke Salsa
Total time: 15 min
Yield: 1 serving
Ingredients: Ingredients (1 serving):; Cod Filet (1); Lemon Juice (1 tsp.); Artichokes canned, marinated (2 tbsp. plus 1 tbsp. liquid); Olive Oil (1 tablespoon); Parsley (2 tsp., minced); Salt and Pepper to taste

Prev List Next

AI-generated image

15 minTotal time

EasyDifficulty

370kcal / serving

Ingredients

For 1 serving

servings

Ingredients (1 serving):
Cod Filet (1)
Lemon Juice (1 tsp.)
Artichokes canned, marinated (2 tbsp. plus 1 tbsp. liquid)
Olive Oil (1 tablespoon)
Parsley (2 tsp., minced)
Salt and Pepper to taste

PDF Find nearby

A delicious and bright main dish featuring pan-seared cod filets paired with a luscious artichoke salsa.

Main Dish

Steps

Heat oil in a non-stick skillet over medium-high heat.
Sprinkle cod filet with salt and pepper and add to skillet.
Cook cod for 4-5 minutes or until lightly golden and cooked through.
Meanwhile, combine canned artichokes and liquid, lemon juice, and parsley in a small bowl.
Once cod is cooked, top with artichoke salsa and serve!