Pan-Seared Fish with Artichoke Salsa

A delicious and bright main dish featuring pan-seared cod filets paired with a luscious artichoke salsa.

Steps

1. Heat oil in a non-stick skillet over medium-high heat. 2. Sprinkle cod filet with salt and pepper and add to skillet. 3. Cook cod for 4-5 minutes or until lightly golden and cooked through. 4. Meanwhile, combine canned artichokes and liquid, lemon juice, and parsley in a small bowl. 5. Once cod is cooked, top with artichoke salsa and serve!

Ingredients (1 serving): - Cod Filet (1) - Lemon Juice (1 tsp.) - Artichokes canned, marinated (2 tbsp. plus 1 tbsp. liquid) - Olive Oil (1 tablespoon) - Parsley (2 tsp., minced) - Salt and Pepper to taste