Protein-Packed Brownie Delight

Name: Protein-Packed Brownie Delight
Total time: 30 min
Ingredients: 1/4 cup black beans, drained and rinsed; 1/2 ripe banana; 2 tablespoons cocoa powder; 1 tablespoon almond butter; 1 tablespoon honey or maple syrup; 1/4 teaspoon vanilla extract; 1/4 teaspoon baking powder; A pinch of salt; Optional: chocolate chips or nuts for topping

Prev List Next

AI-generated image

30 minTotal time

easyDifficulty

450kcal / serving

Ingredients

For 1 serving

servings

1/4 cup black beans, drained and rinsed
1/2 ripe banana
2 tablespoons cocoa powder
1 tablespoon almond butter
1 tablespoon honey or maple syrup
1/4 teaspoon vanilla extract
1/4 teaspoon baking powder
A pinch of salt
Optional: chocolate chips or nuts for topping

PDF Find nearby

Indulge in a rich and fudgy brownie that’s low in calories but high in protein. Perfect for satisfying your sweet tooth while keeping your health goals in check.

Steps

Preheat your oven to 350°F (175°C) and grease a small baking dish or line it with parchment paper.
In a blender or food processor, combine the black beans, banana, cocoa powder, almond butter, honey, vanilla extract, baking powder, and salt. Blend until smooth and creamy.
Pour the batter into the prepared baking dish and spread it evenly.
If desired, sprinkle chocolate chips or nuts on top.
Bake in the preheated oven for about 20-25 minutes or until a toothpick inserted in the center comes out clean.
Let it cool for a few minutes before cutting into squares and serving.