A nutrient-rich bowl combining purple and white foods that support women during the luteal phase. Packed with vitamins B6, C, E, magnesium, zinc, and omega-3s, this meal promotes hormonal balance and overall wellness.
1. Cook quinoa according to package instructions and set aside. 2. Steam purple cauliflower until tender but still firm. 3. Rinse and drain cooked white beans. 4. In a bowl, combine quinoa, steamed purple cauliflower, white beans, shredded purple cabbage, and sliced white onion. 5. Add pumpkin seeds and chopped walnuts for zinc and omega-3 support. 6. Drizzle with olive oil and lemon juice. 7. Sprinkle ground flaxseed on top. 8. Season with salt and pepper to taste. 9. Toss gently to mix all ingredients evenly. 10. Serve immediately or chilled.
50g cooked quinoa 75g steamed purple cauliflower 50g cooked white beans 30g shredded purple cabbage 1 small white onion, thinly sliced 1 tbsp pumpkin seeds 1 tbsp chopped walnuts 1 tbsp extra virgin olive oil Juice of half a lemon 1 tsp ground flaxseed Salt and pepper to taste
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