Sausage and Sweet Potato Tortilla Wrap

Name: Sausage and Sweet Potato Tortilla Wrap
Total time: 25 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 medium sweet potato, peeled and cut into small cubes; 1 sausage, sliced or crumbled; 1 large tortilla; 1 teaspoon cooking oil; 1 teaspoon oyster sauce; 1/4 teaspoon smoked paprika or your preferred spice; Black pepper, to taste

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25 minTotal time

EasyDifficulty

570kcal / serving

Ingredients

For 1 serving

servings

1 medium sweet potato, peeled and cut into small cubes
1 sausage, sliced or crumbled
1 large tortilla
1 teaspoon cooking oil
1 teaspoon oyster sauce
1/4 teaspoon smoked paprika or your preferred spice
Black pepper, to taste

Ingredient substitutions

Oyster sauce Soy sauce mixed with a small pinch of sugar for a similarly savory, slightly sweet flavor.
Sausage An equal amount of cooked, crumbled plant-based sausage.
Sweet potato An equal amount of peeled butternut squash, cut into small cubes and simmered until tender.

Nutrition per serving

Estimated values for 1 serving, 570 kcal

Protein19 g

Carbohydrates66 g

Fat25 g

Fiber 7 g · Sugar 12 g · Sodium 1150 mg

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A warm, filling wrap with browned sausage, tender sweet potato, and a savory touch of oyster sauce. Use your favorite spices or sauces to tailor the flavor.

Main Dish International

Steps

Put the sweet potato cubes in a small saucepan, cover with water, and simmer until easily pierced with a fork, about 8–12 minutes. Drain well.
Heat the oil in a skillet over medium heat. Add the sausage and cook, stirring, until browned and cooked through, about 6–9 minutes; follow the package directions if provided.
Add the drained sweet potato, oyster sauce, paprika, and black pepper. Gently stir and cook for 2 minutes, lightly mashing a few potato cubes to help the filling hold together.
Warm the tortilla in a dry skillet until soft and pliable. Spoon the filling down the middle, fold in the sides, and roll up to serve.

Tips for Sausage and Sweet Potato Tortilla Wrap

Cut the sweet potato cubes evenly so they soften at roughly the same rate.
A nonstick skillet makes it easier to brown the sausage without adding extra oil.
For a crisp-edged wrap, choose a tortilla large enough to enclose the filling without stretching.

Drink pairing

A dry cider
Its crisp, fruity character complements the sweet potato and balances the savory sausage.

0% option: Sparkling apple juice

Storage

Refrigerate leftover filling within 2 hours in a sealed container and use within 3–4 days. Store the tortilla separately; reheat the filling until steaming hot before assembling.