Savory Garlic Tomato and Carrot Stew

This hearty vegetarian stew features a delightful blend of sweet carrots, aromatic garlic, and juicy tomatoes. Perfect for a cozy meal, it’s packed with flavor and nutrients, making it a great choice for a nourishing dinner.

Main Dish Vegetarian
easy 30 min 200 cal
Steps

1. In a medium pot, heat the olive oil over medium heat. 2. Add the chopped onions and sauté until translucent, about 3-4 minutes. 3. Stir in the minced garlic and cook for another minute until fragrant. 4. Add the diced carrots and cook for about 5 minutes, stirring occasionally. 5. Pour in the diced tomatoes and vegetable broth, then add oregano, salt, and pepper. 6. Bring the mixture to a simmer and cook for 15-20 minutes until the carrots are tender. 7. Taste and adjust seasoning if necessary. 8. Serve hot, garnished with fresh parsley if desired.

Ingredients

1 medium carrot, diced 1 small onion, chopped 2 cloves garlic, minced 1 medium tomato, diced 1 cup vegetable broth 1 tablespoon olive oil 1/2 teaspoon dried oregano Salt and pepper to taste Fresh parsley for garnish (optional)

You May Also Like
Creamy Mayo Chicken Salad Wrap
Creamy Garlic Mushroom Chicken Skillet
Creamy Coconut Chicken Curry
Lemon Herb Grilled Chicken with Quinoa Salad
Garlic Herb Butter Chicken Breast
Pan-Seared Mackerel with Lemon Herb Sauce
Pickle-Stuffed Chicken Breast
Indonesian Spicy Chicken & Fish Omelette
Pan-Seared Pear and Chicken Salad
African Beef and Chicken Stew with Plantain and Carrots
Grilled Peach and Chicken Salad
Garlic Butter Sautéed Squid
Creamy Buttered Potato and Onion Sauté
Butter-Sautéed Potato and Onion Medley
Tea-Infused Chicken with Ginger Glaze