Savory Garlic Tomato and Carrot Stew

1 medium carrot, diced 1 small onion, chopped 2 cloves garlic, minced 1 medium tomato, diced 1 cup vegetable broth 1 tablespoon olive oil 1/2 teaspoon dried oregano Salt and pepper to taste Fresh parsley for garnish (optional)

Ingredient substitutions

• Fresh tomato: Use about 1/2 cup canned diced tomatoes.
• Vegetable broth: Use water with a small amount of salt, adjusting the stew to taste.
• Dried oregano: Use an equal amount of dried thyme.
• Fresh parsley: Use chopped fresh basil as a garnish.

Nutrition per serving

Estimated values for 1 serving

Drink pairing

A dry rosé
Its crisp, light fruit complements the sweet carrots and tomatoes without overpowering the savory garlic and oregano.

Non-alcoholic: Sparkling water with a squeeze of lemon

This hearty vegetarian stew features a delightful blend of sweet carrots, aromatic garlic, and juicy tomatoes. Perfect for a cozy meal, it’s packed with flavor and nutrients, making it a great choice for a nourishing dinner.

Steps

1. In a medium pot, heat the olive oil over medium heat. 2. Add the chopped onions and sauté until translucent, about 3-4 minutes. 3. Stir in the minced garlic and cook for another minute until fragrant. 4. Add the diced carrots and cook for about 5 minutes, stirring occasionally. 5. Pour in the diced tomatoes and vegetable broth, then add oregano, salt, and pepper. 6. Bring the mixture to a simmer and cook for 15-20 minutes until the carrots are tender. 7. Taste and adjust seasoning if necessary. 8. Serve hot, garnished with fresh parsley if desired.

Tips for Savory Garlic Tomato and Carrot Stew

• The stew is ready when carrot pieces are easily pierced and the broth looks slightly thickened; very large dice may need extra time.
• A heavy-bottomed pot helps prevent the onion and garlic from catching as the stew cooks.
• For a fuller meal, serve with crusty bread or spoon over cooked rice; add parsley just before serving for a fresh contrast.

Storage

Refrigerate leftovers within 2 hours in a covered container and keep for 3–4 days. Reheat until steaming hot, adding a splash of broth or water if it has thickened.

Frequently asked questions

How can I tell when the stew is done?

The carrots should be tender when pierced, and the broth should look a little thicker than when first added.

Can I make this stew ahead?

Yes. Make it earlier in the day and refrigerate promptly; the flavors may meld as it rests. Reheat until steaming hot before serving.

What can I serve with this stew?

Crusty bread or cooked rice makes a simple accompaniment, and a green salad adds a fresh contrast.