Savory Garlic Tomato and Carrot Stew

This hearty vegetarian stew features a delightful blend of sweet carrots, aromatic garlic, and juicy tomatoes. Perfect for a cozy meal, it’s packed with flavor and nutrients, making it a great choice for a nourishing dinner.

Main Dish Vegetarian
easy 30 min 200 cal
Steps

1. In a medium pot, heat the olive oil over medium heat. 2. Add the chopped onions and sauté until translucent, about 3-4 minutes. 3. Stir in the minced garlic and cook for another minute until fragrant. 4. Add the diced carrots and cook for about 5 minutes, stirring occasionally. 5. Pour in the diced tomatoes and vegetable broth, then add oregano, salt, and pepper. 6. Bring the mixture to a simmer and cook for 15-20 minutes until the carrots are tender. 7. Taste and adjust seasoning if necessary. 8. Serve hot, garnished with fresh parsley if desired.

Ingredients

1 medium carrot, diced 1 small onion, chopped 2 cloves garlic, minced 1 medium tomato, diced 1 cup vegetable broth 1 tablespoon olive oil 1/2 teaspoon dried oregano Salt and pepper to taste Fresh parsley for garnish (optional)

You May Also Like
Garlic White Wine Mussels
Glazed Carrot and Chickpea Stir-Fry
Creamy Yogurt Chicken Curry
Garlic Lemon Sautéed Squid
Creamy Spinach and Mushroom Stuffed Chicken Breast
Garlic Butter Shrimp Linguine
Refreshing Cucumber and Chickpea Salad Bowl
Lemon Herb Garlic Chicken Breast
Sweet & Spicy Glazed Pork Chop
Beer-Braised Chicken Thigh
Pickle-Stuffed Chicken Breast
Creamy Garlic Mushroom Risotto
Creamy Corn and Herb Stuffed Chicken Breast
Catalan Escudella i Carn d'Olla (Hearty Meat & Vegetable Stew)
Savory Cereal-Crusted Chicken Cutlet