Mediterranean Stuffed Bell Pepper

Name: Mediterranean Stuffed Bell Pepper
Total time: 40 min
Yield: 1 serving
Cuisine: Mediterranean
Ingredients: 1 large bell pepper (any color); 1/3 cup cooked quinoa; 1/4 cup canned chickpeas, drained and rinsed; 2 tbsp diced tomatoes; 2 tbsp crumbled feta cheese; 1 tbsp chopped fresh parsley; 1 tsp olive oil; 1/2 tsp dried oregano; Salt and pepper to taste

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40 minTotal time

EasyDifficulty

320kcal / serving

Ingredients

For 1 serving

servings

1 large bell pepper (any color)
1/3 cup cooked quinoa
1/4 cup canned chickpeas, drained and rinsed
2 tbsp diced tomatoes
2 tbsp crumbled feta cheese
1 tbsp chopped fresh parsley
1 tsp olive oil
1/2 tsp dried oregano
Salt and pepper to taste

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A vibrant and healthy vegetarian main dish featuring a bell pepper stuffed with a flavorful mix of quinoa, chickpeas, and Mediterranean spices. Perfectly balanced, wholesome, and easy to prepare.

Main Dish Mediterranean Vegetarian

Steps

Preheat oven to 375°F (190°C).
Cut the top off the bell pepper and remove seeds and membranes.
In a bowl, mix cooked quinoa, chickpeas, diced tomatoes, feta cheese, parsley, olive oil, oregano, salt, and pepper.
Stuff the mixture into the bell pepper and place it upright in a small baking dish.
Bake for 25-30 minutes until the pepper is tender and filling is heated through.
Remove from oven and let cool slightly before serving.