Mediterranean Stuffed Bell Pepper

A vibrant and healthy vegetarian main dish featuring a bell pepper stuffed with a flavorful mix of quinoa, chickpeas, and Mediterranean spices. Perfectly balanced, wholesome, and easy to prepare.

Steps

1. Preheat oven to 375°F (190°C). 2. Cut the top off the bell pepper and remove seeds and membranes. 3. In a bowl, mix cooked quinoa, chickpeas, diced tomatoes, feta cheese, parsley, olive oil, oregano, salt, and pepper. 4. Stuff the mixture into the bell pepper and place it upright in a small baking dish. 5. Bake for 25-30 minutes until the pepper is tender and filling is heated through. 6. Remove from oven and let cool slightly before serving.

1 large bell pepper (any color) 1/3 cup cooked quinoa 1/4 cup canned chickpeas, drained and rinsed 2 tbsp diced tomatoes 2 tbsp crumbled feta cheese 1 tbsp chopped fresh parsley 1 tsp olive oil 1/2 tsp dried oregano Salt and pepper to taste