Avocado & Cauliflower Hash with Spinach

Name: Avocado & Cauliflower Hash with Spinach
Total time: 15 min
Yield: 1 serving
Ingredients: 1/2 medium avocado, diced; 1 cup cauliflower rice; 1 cup fresh spinach; 1 tbsp olive oil; 1 clove garlic, minced; Salt and pepper to taste; 1 tbsp chopped fresh parsley (optional); 1 tbsp nutritional yeast (optional, for a cheesy flavor)

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15 minTotal time

EasyDifficulty

320kcal / serving

Ingredients

For 1 serving

servings

1/2 medium avocado, diced
1 cup cauliflower rice
1 cup fresh spinach
1 tbsp olive oil
1 clove garlic, minced
Salt and pepper to taste
1 tbsp chopped fresh parsley (optional)
1 tbsp nutritional yeast (optional, for a cheesy flavor)

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A hearty vegetarian keto breakfast that's egg-free and soy-free, featuring creamy avocado and crispy cauliflower hash served with sautéed spinach for a nutrient-packed start to your day.

Steps

Heat olive oil in a non-stick skillet over medium heat.
Add minced garlic and sauté for 1 minute until fragrant.
Add cauliflower rice to the skillet, season with salt and pepper, and cook for 5-7 minutes, stirring occasionally, until slightly crispy.
Stir in diced avocado and cook for another 2 minutes to warm through.
In a separate pan, quickly sauté spinach with a pinch of salt until just wilted.
Plate the cauliflower hash and top with sautéed spinach.
Sprinkle with chopped parsley and nutritional yeast if using.
Serve warm and enjoy your keto-friendly, egg-free breakfast.