Mediterranean Chickpea Quinoa Bowl

A vibrant and hearty vegetarian main dish featuring protein-packed quinoa and chickpeas, complemented by fresh vegetables and a tangy lemon-tahini dressing. Perfect for a nutritious and satisfying meal.

Steps

1. In a bowl, combine cooked quinoa and chickpeas. 2. Add cherry tomatoes, cucumber, red onion, olives, and parsley to the bowl. 3. In a small separate bowl, whisk together tahini, lemon juice, olive oil, salt, and pepper until smooth. 4. Pour the dressing over the quinoa mixture and toss gently to combine. 5. Sprinkle feta cheese on top if using. 6. Serve immediately or chill for 10 minutes for flavors to meld.

1/2 cup cooked quinoa 1/2 cup canned chickpeas, drained and rinsed 1/4 cup cherry tomatoes, halved 1/4 cup cucumber, diced 2 tbsp red onion, finely chopped 1 tbsp kalamata olives, sliced 1 tbsp feta cheese (optional) 1 tbsp fresh parsley, chopped 1 tbsp tahini 1 tbsp lemon juice 1 tsp olive oil Salt and pepper to taste