Mediterranean Quinoa Stuffed Peppers

4 Sep 2024

Delight in the vibrant flavors of the Mediterranean with these colorful quinoa stuffed peppers. Packed with fresh vegetables, aromatic herbs, and feta cheese, this vegetarian dish is not only healthy but also visually stunning.

Main Dish Mediterranean Vegetarian

easy 40 min 350 cal

Steps

Preheat the oven to 375°F (190°C). Cut the top off the bell pepper and remove the seeds and membranes. In a bowl, combine the cooked quinoa, cherry tomatoes, cucumber, olives, feta cheese, olive oil, lemon juice, oregano, salt, and pepper. Mix well. Stuff the bell pepper with the quinoa mixture, pressing down gently to pack it in. Place the stuffed pepper upright in a baking dish and cover it with foil. Bake in the preheated oven for 25-30 minutes, until the pepper is tender. Remove from the oven, let cool slightly, and garnish with fresh parsley before serving.

Ingredients

1 large bell pepper (any color) 1/2 cup cooked quinoa 1/4 cup cherry tomatoes, halved 1/4 cup cucumber, diced 2 tablespoons Kalamata olives, sliced 2 tablespoons feta cheese, crumbled 1 tablespoon olive oil 1 teaspoon lemon juice 1/2 teaspoon dried oregano Salt and pepper, to taste Fresh parsley, for garnish