Mediterranean Quinoa Bowl

A vibrant and nutritious Mediterranean Quinoa Bowl packed with fresh vegetables, herbs, and a tangy lemon dressing. Perfect for a healthy lunch or dinner that celebrates Mediterranean flavors.

Main Dish Mediterranean
easy 25 min 400 cal
Steps

1. Rinse the quinoa under cold water until the water runs clear. 2. In a small saucepan, combine quinoa and water. Bring to a boil, then reduce heat and cover. Simmer for about 15 minutes until water is absorbed. 3. In a bowl, combine cherry tomatoes, cucumber, bell pepper, and chickpeas. 4. Once the quinoa is cooked, fluff it with a fork and let it cool slightly before adding it to the vegetable mixture. 5. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the quinoa mixture and toss to combine. 6. Top with feta cheese and fresh parsley before serving.

Ingredients

1/2 cup quinoa 1 cup water 1/4 cup cherry tomatoes, halved 1/4 cucumber, diced 1/4 cup bell pepper, diced 1/4 cup chickpeas, rinsed and drained 2 tbsp feta cheese, crumbled 1 tbsp olive oil 1 tbsp lemon juice Salt and pepper to taste Fresh parsley for garnish

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