Mediterranean Bean & Cheese Toast

Name: Mediterranean Bean & Cheese Toast
Total time: 15 min
Yield: 1 serving
Cuisine: Mediterranean
Ingredients: 1/2 cup canned beans (chickpeas or black beans, rinsed and drained); 1 slice whole-grain bread; 1/4 cup shredded cheese (feta or mozzarella); 1 medium carrot, grated; 1/2 cucumber, sliced; 1 tablespoon olive oil; Salt and pepper to taste; Fresh herbs (optional, for garnish)

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15 minTotal time

easyDifficulty

350kcal / serving

Ingredients

For 1 serving

servings

1/2 cup canned beans (chickpeas or black beans, rinsed and drained)
1 slice whole-grain bread
1/4 cup shredded cheese (feta or mozzarella)
1 medium carrot, grated
1/2 cucumber, sliced
1 tablespoon olive oil
Salt and pepper to taste
Fresh herbs (optional, for garnish)

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This nutritious Mediterranean-inspired dish combines protein-packed beans with the freshness of cucumbers and the sweetness of carrots, all topped with melted cheese on toasted bread. It's a quick and healthy option for any meal of the day!

Main Dish Mediterranean Healthy

Steps

Preheat your oven to 375°F (190°C).
Place the slice of bread on a baking sheet and brush it lightly with olive oil.
Spread the rinsed beans evenly over the bread.
Top the beans with grated carrots and sliced cucumbers.
Sprinkle shredded cheese over the top.
Season with salt and pepper.
Bake in the oven for about 10-12 minutes, or until the cheese is melted and bubbly.
Remove from the oven, let it cool slightly, and garnish with fresh herbs if desired.
Serve warm.