Mediterranean Bean & Cheese Toast

This nutritious Mediterranean-inspired dish combines protein-packed beans with the freshness of cucumbers and the sweetness of carrots, all topped with melted cheese on toasted bread. It's a quick and healthy option for any meal of the day!

Main Dish Mediterranean Healthy
easy 15 min 350 cal
Steps

1. Preheat your oven to 375°F (190°C). 2. Place the slice of bread on a baking sheet and brush it lightly with olive oil. 3. Spread the rinsed beans evenly over the bread. 4. Top the beans with grated carrots and sliced cucumbers. 5. Sprinkle shredded cheese over the top. 6. Season with salt and pepper. 7. Bake in the oven for about 10-12 minutes, or until the cheese is melted and bubbly. 8. Remove from the oven, let it cool slightly, and garnish with fresh herbs if desired. 9. Serve warm.

Ingredients

1/2 cup canned beans (chickpeas or black beans, rinsed and drained) 1 slice whole-grain bread 1/4 cup shredded cheese (feta or mozzarella) 1 medium carrot, grated 1/2 cucumber, sliced 1 tablespoon olive oil Salt and pepper to taste Fresh herbs (optional, for garnish)

You May Also Like
Mediterranean Olive Chicken Skillet
Mediterranean Olive Chicken Bake
Mediterranean Quinoa Bowl
Mediterranean Chicken Pasta Salad
Mediterranean Quinoa Bowl
Mediterranean Olive and Quinoa Bowl
Mediterranean Olive and Quinoa Bowl
Grilled Octopus with Lemon Herb Quinoa
Mediterranean Olive Chicken Skillet
Mediterranean Quinoa Bowl
Mediterranean Olive Chicken Skillet
Mediterranean Beef and Olive Stew
Mediterranean Olive Chicken Skillet
Mediterranean Quinoa Bowl with Grilled Chicken
Mediterranean Chickpea Salad Bowl