Grilled Mediterranean Octopus

Grilled Mediterranean Octopus AI-generated image
45 minTotal time
MediumDifficulty
320kcal / serving

Ingredients

For 1 serving

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Tender octopus grilled to perfection, marinated in a zesty blend of lemon, garlic, and herbs, served with a fresh arugula salad. A flavorful and elegant main dish showcasing the ocean's best.

Steps

  1. Clean the octopus tentacle under cold water.
  2. Bring a pot of salted water to a boil and blanch the octopus for 3 minutes to tenderize.
  3. Drain and let it cool slightly.
  4. In a bowl, mix olive oil, lemon juice, garlic, smoked paprika, salt, and pepper.
  5. Marinate the octopus in the mixture for 30 minutes.
  6. Heat a grill pan over medium-high heat.
  7. Grill the octopus for 3-4 minutes on each side until lightly charred.
  8. Toss arugula with balsamic vinegar, honey, and a pinch of salt.
  9. Plate the grilled octopus on the arugula salad, sprinkle with fresh parsley, and serve immediately.
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