Mediterranean Grilled Octopus with Lemon and Herbs

Name: Mediterranean Grilled Octopus with Lemon and Herbs
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 150g octopus tentacles; 1 tbsp olive oil; 1 garlic clove, minced; Juice of half a lemon; 1 tsp dried oregano; Salt and pepper to taste; Fresh parsley, chopped (for garnish)

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45 minTotal time

MediumDifficulty

220kcal / serving

Ingredients

For 1 serving

servings

Ingredient substitutions

Dried oregano Use the same amount of dried thyme for a similarly savory herb note.
Fresh parsley Use chopped fresh cilantro in the same amount for a brighter, citrus-friendly finish.

Nutrition per serving

Estimated values for 1 serving, 220 kcal

Protein22 g

Carbohydrates4 g

Fat13 g

Fiber 1 g · Sugar 1 g · Sodium 650 mg

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Tender grilled octopus marinated in a zesty lemon and herb blend, served with a drizzle of olive oil and fresh parsley. A flavorful and light main dish inspired by Mediterranean cuisine.

Main Dish Mediterranean

Steps

Clean the octopus tentacles under cold water.
In a bowl, combine olive oil, minced garlic, lemon juice, dried oregano, salt, and pepper.
Marinate the octopus in the mixture for at least 30 minutes.
Preheat the grill or grill pan to medium-high heat.
Grill the octopus for 4-5 minutes each side until charred and tender.
Remove from grill and let rest for 2 minutes.
Garnish with fresh parsley and a final drizzle of olive oil before serving.

Tips for Mediterranean Grilled Octopus with Lemon and Herbs

Look for browned, lightly crisp edges while the thicker parts remain supple; prolonged grilling can make the tentacles tough.
Pat the tentacles dry before grilling so excess marinade does not steam them or cause flare-ups.
Have the grill grate or pan well heated and use tongs; the tentacles can stick before their surface chars.