Grilled Octopus with Lemon Herb Quinoa

60 minTotal time
mediumDifficulty
450kcal / serving

Ingredients

For 1 serving

PDF Find nearby

This dish features tender, perfectly grilled octopus served over a bed of zesty lemon herb quinoa. It's a delightful combination of flavors that will transport you to the Mediterranean with every bite.

Main Dish Mediterranean

Steps

  1. Rinse the quinoa under cold water. In a saucepan, combine quinoa and water, bring to a boil, then reduce heat and simmer for about 15 minutes until the water is absorbed.
  2. While the quinoa cooks, prepare the octopus. Boil the octopus in salted water for about 30 minutes or until tender. Drain and let cool.
  3. Preheat your grill to medium-high heat. Cut the tentacles from the octopus and brush them with olive oil, garlic, lemon juice, oregano, salt, and pepper.
  4. Grill the octopus for 3-4 minutes on each side until charred and slightly crispy.
  5. Fluff the cooked quinoa with a fork and stir in lemon juice, olive oil, and chopped parsley.
  6. Serve the grilled octopus over the lemon herb quinoa, garnished with additional parsley if desired.
You May Also Like
Grilled Octopus with Lemon Herb Sauce
Grilled Octopus with Lemon and Herb Marinade
Lemon Herb Grilled Chicken
Lemon Herb Grilled Chicken Breast
Grilled Mackerel with Lemon Herb Sauce
Mediterranean Grilled Chicken
Grilled Tuna Steak with Lemon-Herb Butter
Lemon Herb Grilled Salmon with Avocado Salad
Lemon and Thyme Salmon
Lemon Herb Roasted Chicken
Pan-Seared Mackerel with Lemon Herb Sauce
Lemon Herb Chicken and Rice
Lemon Herb Garlic Chicken Breast
Lemon Herb Pan-Seared Trout
Lemon Herb Pan-Seared Fish