Seared Fresh Tuna with Purple Potato Purée

A vibrant and elegant dish featuring perfectly seared fresh tuna paired with creamy purple potato purée, enhanced by a touch of garlic and fresh herbs for a delightful balance of flavors.

Medium 30 min 350 cal
Steps

1. Peel and chop the purple potatoes into cubes. 2. Boil the potatoes in salted water until tender, about 15 minutes. 3. Drain the potatoes and mash them with butter, garlic (minced), salt, and pepper until smooth. 4. Heat olive oil in a pan over medium-high heat. 5. Season the tuna steak with salt, pepper, and lemon juice. 6. Sear the tuna for 2-3 minutes on each side for medium-rare, or longer to desired doneness. 7. Plate the mashed purple potatoes and place the seared tuna on top. 8. Garnish with freshly chopped parsley and a drizzle of olive oil. 9. Serve immediately.

Ingredients

1 fresh tuna steak (150g) 150g purple potatoes 1 clove garlic 1 tbsp olive oil 1 tsp butter Salt to taste Black pepper to taste Fresh parsley (for garnish) 1 tsp lemon juice

You May Also Like
Chicken and Grape Salad with Honey Mustard Dressing
Veggie Cheese Scramble
Honey Apple Butter Oatmeal
Hawaiian Loco Moco Bowl
Burmese Chicken Curry (Kyethar Hin)
Caramelized Onion and Goat Cheese Tart
Classic Buttered Cheese and Tomato Ketchup Sandwich
Garlic Butter Shrimp with Lemon Herb Quinoa
Sesame Ginger Chicken Stir-Fry
Teriyaki Salmon Bowl
Mishti Doi Parfait
Classic Banana Oat Smoothie
Chocolate Coffee Protein Smoothie
Paneer Potato Tomato Sandwich with Onion Sauce
Lettuce and Chickpea Power Bowl