Spiced Red Rice and Green Gram Power Bowl

A nutrient-dense, fiber-rich bowl combining red rice, green gram, and fresh vegetables, enhanced with protein-packed eggs and chia seeds. Perfect for weight loss with balanced flavors and a refreshing lemon-chilli dressing.

Steps

1. Cook red rice according to package instructions and set aside.
2. In a pan, heat oil and add chinnoman (cumin seeds) until fragrant.
3. Add minced garlic and chopped onion; sauté until translucent.
4. Add diced pumpkin, grated carrot, beetroot, green peas, and boiled green gram and chickpeas; cook for 5-7 minutes.
5. Stir in diced tomato, salt, chili powder, black pepper, and chili flakes; cook for another 3 minutes.
6. In a separate bowl, whisk the egg with oats and a pinch of salt; make a thin omelet and cut into strips.
7. Mix cooked red rice with the vegetable mixture and fold in chia seeds.
8. In a small bowl, combine lemon juice and curd to make a tangy dressing.
9. Plate the rice and vegetable mixture, top with omelet strips and sliced white cucumber and chopped plum.
10. Drizzle the lemon-curd dressing over the bowl before serving.