Spicy Black Peas and Paneer Stir-Fry

This vibrant stir-fry features black peas cooked with flavorful spices and tender paneer for a hearty, protein-packed meal. Perfect for a quick lunch or dinner, it's both nutritious and satisfying.

easy 40 min 450 cal
Steps

1. Drain and rinse the soaked black peas. In a pot, boil them in water until tender, about 20-25 minutes. 2. In a skillet, heat oil over medium heat and add cumin seeds. Let them splutter. 3. Add chopped onions and sauté until golden brown. 4. Stir in the ginger-garlic paste and sauté for another minute. 5. Add chopped tomatoes and cook until soft. 6. Add turmeric powder, red chili powder, and salt. Mix well. 7. Add the boiled black peas and stir to combine with the spices. 8. Gently fold in the paneer cubes and cook for another 5 minutes. 9. Sprinkle garam masala over the top and mix well. 10. Garnish with fresh cilantro and serve hot.

Ingredients

1/2 cup black peas (soaked overnight) 100g paneer, cubed 1 tbsp oil 1/2 tsp cumin seeds 1/2 onion, finely chopped 1/2 tomato, chopped 1 tsp ginger-garlic paste 1/2 tsp turmeric powder 1/2 tsp red chili powder 1/2 tsp garam masala Salt to taste Fresh cilantro, for garnish

You May Also Like
Creamy Yogurt Chicken Salad
Gluten-Free Afghan Kapisa Chalaw with Lamb and Yogurt Bread
Lemon Herb Pan-Seared Fish
Chia Berry Coconut Pudding
Garlic White Wine Mussels
Wine-Braised Chicken Thigh with Herbs
Savory Oatmeal with Spinach and Poached Egg
Savory Spinach and Feta Breakfast Wrap
Orange-Glazed Chicken with Citrus Salad
Kimchi Nasi Goreng Fusion
Savory Mushroom and Spinach Stuffed Omelette
Red Wine Braised Chicken Thigh
Creamy Corn and Spinach Stuffed Chicken Breast
Stir-Fried Chicken and Tofu with Vegetables in Garlic Sauce
Garlic Chicken and Tofu Stir-Fry with Fresh Veggies