Spicy Chicken and Vegetable Stir-Fry

A vibrant and hearty stir-fry combining tender chicken breast with a colorful mix of eggplant, zucchini, pepperoni peppers, baby corn, and potatoes, enhanced with garlic, onion, tomato, and tomato paste for a rich, savory flavor.

Medium 30 min 450 cal
Steps

1. Heat vegetable oil in a large skillet or wok over medium-high heat. 2. Add minced garlic and sliced onion, sauté until fragrant and translucent. 3. Add diced potato and cook for 5 minutes, stirring occasionally, until starting to soften. 4. Add chicken breast slices, season with salt, pepper, and chili flakes, cook until lightly browned. 5. Stir in eggplant, zucchini, baby corn, and pepperoni peppers, cook for another 5 minutes until vegetables start to soften. 6. Add chopped tomato and tomato paste, stir well. 7. Pour a splash of water or broth to help create a light sauce, cover and cook for 3-4 minutes until everything is cooked through. 8. Adjust seasoning as needed and serve hot.

Ingredients

1 small chicken breast (about 150g), sliced thinly 1/4 eggplant, diced 1/2 zucchini, sliced 1 pepperoni pepper, sliced 4 baby corn, halved 1 small potato, diced 1 small tomato, chopped 1 tbsp tomato paste 1/2 small onion, sliced 2 cloves garlic, minced 1 tbsp vegetable oil Salt and pepper to taste 1/4 tsp chili flakes (optional) A splash of water or broth

You May Also Like
Mediterranean Oven-Baked Chicken and Vegetable Casserole
Zesty Keto Chicken Marinade
Keto Steak Kabob
Keto Blueberry Mojito
Keto Mushroom & Swiss Chicken Bake
Easy Keto & Whole30 Egg Salad
Hearty Beef and Vegetable Pot Pie
Hearty Beef and Vegetable Potato Cakes
Beef and Vegetable Skillet with Cherry Tomato Sauce
Hearty Beef and Vegetable Stew with Rice Flour Dumplings
Juicy Vanilla Panna Cotta
Garlic Butter Beef Steak with Herb Roasted Potatoes
Mediterranean Chickpea Quinoa Bowl
Refreshing Cucumber & Chickpea Salad Bowl
Spicy Paneer Sandwich