Hearty Steak Lunch, Apple-Honey Snack & Tomato Pasta Dinner

A balanced day menu featuring a savory steak lunch with crispy fries, a sweet apple and hazelnut spread snack, and a comforting tomato pasta dinner with a side of baguette.

Snack
Medium 60 min 1190 cal
Steps

Lunch: 1. Preheat oven and bake frozen French fries according to package instructions. 2. Peel and slice the potato, season with salt and oil, then roast or pan-fry until crispy. 3. Season the steak with salt and cook to desired doneness in a hot pan with a little oil. Snack: 1. Toast the slices of bread lightly. 2. Spread hazelnut spread evenly on each slice. 3. Slice the apple and drizzle with honey for dipping or topping. Dinner: 1. Boil pasta until al dente, drain and set aside. 2. In a pan, heat oil and sauté chopped onions until translucent. 3. Add chopped tomato and tomato pulp, sugar, salt, and seasoning. Simmer for 10 minutes. 4. In a small saucepan, mix flour and baking powder with milk, cook gently until thickened for a light sauce. 5. Combine pasta with the tomato sauce and pour over the milk-based sauce. 6. Warm the baguette slice. 7. Brew a cup of tea to serve alongside dinner.

Ingredients

Lunch: - 150g steak - 100g frozen French fries - 1 medium potato - Salt - Oil Snack: - 2 slices of bread - 2 tbsp hazelnut spread - 1 apple - 1 tbsp honey Dinner: - 75g pasta - 100g tomato pulp - 1 small onion - 1 medium tomato - 1/4 tsp sugar - 1/4 tsp salt - 1/2 tsp seasoning (mixed herbs) - 1 tsp oil - 1 small baguette slice - 100 ml milk - 1 tsp flour - 1/4 tsp baking powder - Tea (1 cup)

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