Asian-Inspired Broccoli Butter Lettuce Wraps

Name: Asian-Inspired Broccoli Butter Lettuce Wraps
Total time: 15 min
Yield: 1 serving
Cuisine: Asian
Ingredients: 4 large lettuce leaves (e.g., butter or romaine lettuce); 100g broccoli florets; 1 tablespoon unsalted butter; 1 teaspoon soy sauce (or tamari for gluten-free); 1/2 teaspoon toasted sesame oil; 1 garlic clove, minced; 1/2 teaspoon grated ginger; Salt and pepper to taste; Optional: sesame seeds for garnish

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15 minTotal time

EasyDifficulty

180kcal / serving

Ingredients

For 1 serving

servings

4 large lettuce leaves (e.g., butter or romaine lettuce)
100g broccoli florets
1 tablespoon unsalted butter
1 teaspoon soy sauce (or tamari for gluten-free)
1/2 teaspoon toasted sesame oil
1 garlic clove, minced
1/2 teaspoon grated ginger
Salt and pepper to taste
Optional: sesame seeds for garnish

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A low-carb Asian snack featuring tender broccoli sautéed in butter with savory seasonings, served in crisp lettuce leaves as a bread alternative. This light and flavorful snack is quick to prepare and perfect for a healthy bite.

Snack Asian Low-Carb

Steps

Wash and pat dry the lettuce leaves; set aside.
Chop broccoli florets into small bite-sized pieces.
Heat butter in a pan over medium heat.
Add minced garlic and grated ginger; sauté for 30 seconds until fragrant.
Add broccoli to the pan and stir-fry for 4-5 minutes until tender but still crisp.
Season with soy sauce, toasted sesame oil, salt, and pepper; mix well.
Remove from heat and spoon the broccoli mixture evenly onto the lettuce leaves.
Garnish with sesame seeds if desired.
Fold the lettuce leaves and enjoy immediately as a fresh, low-carb snack.