Spicy Tuna & Chicken Pasta Bake

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Spicy Tuna & Chicken Pasta Bake AI-generated image
35 minTotal time
MediumDifficulty
550kcal / serving

Ingredients

For 1 serving

Ingredient substitutions

  • Goat cheese Feta, crumbled, for a similarly tangy, salty topping.
  • Whole grain spaghetti Whole grain penne, for a pasta shape that holds the mixture well.
  • Fresh parsley Fresh chives, chopped, for a mild onion-like garnish.

Nutrition per serving

Estimated values for 1 serving, 550 kcal

Protein40 g
Carbohydrates55 g
Fat18 g

Fiber 8 g · Sugar 6 g · Sodium 850 mg

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A hearty and flavorful pasta bake featuring whole grain spaghetti, tender chicken, and a spicy tuna twist, topped with creamy goat cheese and a hint of hot sauce for an extra kick.

Steps

  1. Preheat the oven to 180°C (350°F).
  2. Cook the whole grain spaghetti according to package instructions, then drain and set aside.
  3. In a skillet, sauté the chopped onion and minced garlic until translucent.
  4. Add the shredded chicken, tuna, diced tomato, and corn to the skillet, mixing well.
  5. In a bowl, whisk together the egg, milk, mustard, hot sauce, salt, pepper, and paprika.
  6. Combine the cooked spaghetti with the chicken and tuna mixture, then pour the egg mixture over it, mixing until well combined.
  7. Transfer the mixture to a baking dish and crumble the goat cheese on top.
  8. Bake in the preheated oven for 20-25 minutes or until the top is golden and bubbly.
  9. Garnish with fresh parsley before serving.

Tips for Spicy Tuna & Chicken Pasta Bake

  • A creamy, lightly set center with a golden, bubbling top signals doneness; a dry or tightly packed bake can turn firm.
  • Use a shallow baking dish so the mixture heats and browns evenly within the stated baking time.
  • Let the bake rest briefly before serving; this helps the egg-bound pasta hold together when portioned.

Drink pairing

A dry rosé
Its bright acidity and light berry character complement the tuna, goat cheese, and spicy tomato notes without overwhelming the bake.

0% option: Sparkling water with lemon

Storage

Refrigerate leftovers within 2 hours in a covered container and keep for 3–4 days. Reheat until steaming hot.

Frequently asked questions

How can I tell when the center is set?
The edges should be bubbling and the center should look set rather than wet when gently nudged; the top will be lightly golden.

Can I assemble it ahead?
For best texture, cook and combine the components shortly before baking; assembled pasta can absorb the egg mixture and become dense if left to sit.

What should I serve alongside it?
A crisp green salad or simply dressed vegetables add a fresh contrast to the creamy, savory bake.
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