Spicy Tuna & Chicken Whole Grain Spaghetti

This hearty and zesty dish combines whole grain spaghetti with a flavorful mix of tuna, chicken, and a creamy goat cheese sauce, topped with a hint of mustard and hot sauce for an extra kick.

Steps

1. Cook the whole grain spaghetti according to package instructions, then drain and set aside.
2. In a skillet, heat a little oil and sauté the onion and garlic until translucent.
3. Add the shredded chicken and drained tuna to the skillet, mixing them well with the onion and garlic.
4. In a separate bowl, whisk together the egg, milk, mustard, and hot sauce. Pour this mixture into the skillet and stir until combined.
5. Add the cooked spaghetti to the skillet, tossing to coat with the sauce. Stir in the diced tomato and paprika. Season with salt and pepper.
6. Remove from heat and fold in the crumbled goat cheese.
7. Serve hot, garnished with fresh parsley.

• 100g whole grain spaghetti
• 75g canned tuna, drained
• 100g cooked chicken, shredded
• 1 small tomato, diced
• 1 egg
• 50ml milk
• 30g goat cheese, crumbled
• 1 tsp mustard
• 1 tsp hot sauce
• Salt and pepper to taste
• 1/2 tsp paprika
• 1 tbsp fresh parsley, chopped
• 1 clove garlic, minced
• 1/4 onion, finely chopped