Sticky Sweet Baked Chicken Thigh with Sweet Potato Mash, Roast Tomatoes, and Sautéed Broccolini

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50 minTotal time
MediumDifficulty
600kcal / serving

Ingredients

For 1 serving

Ingredient substitutions

  • Broccolini Use the same amount of broccoli florets, cut into small pieces.
  • Cherry tomatoes Use the same amount of grape tomatoes.
  • Butter Use 1 tablespoon olive oil in the sweet potato mash.

Nutrition per serving

Estimated values for 1 serving, 600 kcal

Protein32 g
Carbohydrates53 g
Fat26 g

Fiber 8 g · Sugar 21 g · Sodium 1050 mg

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Juicy bone-in chicken thighs glazed with a sticky sweet sauce, served on a creamy sweet potato mash, accompanied by oven-roasted tomatoes and tender sautéed broccolini for a balanced, flavorful meal.

Steps

  1. Preheat oven to 200°C (400°F).
  2. In a small bowl, mix honey, soy sauce, garlic powder, salt, and pepper.
  3. Place chicken thigh in a baking dish and brush evenly with the honey-soy glaze.
  4. Arrange cherry tomatoes around the chicken and drizzle with a little olive oil and salt.
  5. Bake for 35-40 minutes or until chicken is cooked through and glaze is sticky.
  6. Meanwhile, peel and chop sweet potato; boil in salted water until tender (about 15 minutes).
  7. Drain sweet potato and mash with butter, salt, and pepper.
  8. Heat olive oil in a pan over medium heat, add minced garlic and sauté for 1 minute.
  9. Add broccolini, sauté for 5-7 minutes until tender but still bright green.
  10. Plate the sweet potato mash, top with the baked sticky chicken, and serve with roast tomatoes and sautéed broccolini.

Tips for Sticky Sweet Baked Chicken Thigh with Sweet Potato Mash, Roast Tomatoes, and Sautéed Broccolini

  • The glaze should look glossy and cling to the chicken; if it darkens quickly, loosely cover the dish to prevent scorching.
  • Mash the sweet potato while hot for a smoother texture; if it seems watery, let it drain thoroughly before mashing.
  • Keep the broccolini bright green with a slight bite; overcooking can make the stems limp and dull.

Drink pairing

A dry rosé
Its fresh acidity balances the sticky-sweet glaze while complementing the roasted tomatoes and savory chicken.

0% option: Sparkling water with a squeeze of lemon

Storage

Refrigerate leftovers within 2 hours in a covered container and use within 3–4 days. Reheat until steaming hot.

Frequently asked questions

How can I tell when the chicken is done?
The meat should be opaque throughout, with clear juices, and should pull away from the bone easily. Avoid judging doneness by the glaze alone.

Can I prepare any part of this meal ahead?
You can peel and chop the sweet potato and trim the broccolini earlier in the day; keep them covered in the refrigerator until cooking.

What can I do if the sweet potato mash is lumpy?
Mash it while hot and work in the butter thoroughly. For a smoother finish, use a potato ricer or sturdy masher.
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