Tropical Protein Yogurt Bowl

Name: Tropical Protein Yogurt Bowl
Total time: 10 min
Ingredients: 150g Greek yogurt (non-fat or low-fat); 1 tbsp chia seeds; 1 tbsp hemp seeds; 2 tbsp chopped mango; 2 tbsp chopped pineapple; 1 tbsp unsweetened shredded coconut; 10 almonds, chopped; 1 tsp honey or maple syrup (optional); A pinch of cinnamon

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10 minTotal time

EasyDifficulty

320kcal / serving

Ingredients

For 1 serving

servings

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A refreshing and healthy semi high-protein yogurt bowl packed with tropical flavors, nuts, and seeds, perfect for a nutritious breakfast or snack without any berries.

Steps

In a bowl, combine Greek yogurt with chia seeds and hemp seeds. Stir well and let it sit for 5 minutes to slightly thicken.
Add chopped mango and pineapple on top of the yogurt mixture.
Sprinkle shredded coconut and chopped almonds evenly over the bowl.
Drizzle honey or maple syrup if desired for a touch of sweetness.
Finish with a pinch of cinnamon for extra flavor.
Mix gently before eating to combine all ingredients.