Savory Protein-Packed Yogurt Bowl

A healthy, low-calorie yogurt bowl rich in protein, featuring savory ingredients without any fruits or berries. This bowl combines creamy Greek yogurt with crunchy nuts, seeds, and herbs for a flavorful and nutritious meal.

Steps

1. In a bowl, add the Greek yogurt as the base. 2. Stir in the chia seeds evenly. 3. Add the chopped walnuts and pumpkin seeds on top for crunch. 4. Mix in the finely chopped cucumber to add freshness. 5. Drizzle the olive oil over the bowl. 6. Sprinkle sea salt, black pepper, and lemon zest to taste. 7. Garnish with fresh dill or parsley. 8. Serve immediately for a refreshing, protein-rich meal.

150g plain non-fat Greek yogurt 1 tbsp chia seeds 1 tbsp chopped walnuts 1 tbsp pumpkin seeds 1 tbsp finely chopped cucumber 1 tsp olive oil A pinch of sea salt A pinch of black pepper 1 tsp chopped fresh dill or parsley 1 tsp lemon zest