High-Protein Tropical Yogurt Bowl

A refreshing and healthy yogurt bowl packed with protein, featuring tropical fruits and crunchy seeds for added texture. Low in calories and free from berries, perfect for a nutritious breakfast or snack.

Steps

1. In a bowl, combine the Greek yogurt and cooked quinoa; mix well. 2. Arrange the sliced banana and diced mango on top of the yogurt mixture. 3. Sprinkle chia seeds, shredded coconut, and chopped nuts evenly over the bowl. 4. Drizzle honey on top if a touch of sweetness is desired. 5. Serve immediately and enjoy your nutritious, protein-rich bowl.

150g plain low-fat Greek yogurt 30g cooked quinoa 1/2 small banana, sliced 1/4 cup diced mango 1 tablespoon chia seeds 1 tablespoon unsweetened shredded coconut 1 teaspoon honey (optional) A few chopped almonds or walnuts