Low-Fat High-Protein Energy Bar

Fuel your day with this delicious low-fat, low-calorie energy bar packed with protein. Perfect for a quick snack or post-workout boost, this recipe is simple and satisfying.

Steps

1. In a mixing bowl, combine the rolled oats, protein powder, chia seeds, and cinnamon. 2. In a separate bowl, mix together the almond butter, honey, and applesauce until smooth. 3. Pour the wet ingredients into the dry ingredients and mix until fully combined. 4. If using, fold in the dark chocolate chips. 5. Press the mixture into a lined 8x8 inch baking dish evenly. 6. Refrigerate for at least 30 minutes to set before cutting into bars. 7. Store in an airtight container in the fridge for up to a week.

1/2 cup rolled oats 1/4 cup vanilla protein powder 1 tablespoon almond butter 1 tablespoon honey or agave syrup 1/4 cup unsweetened applesauce 1 tablespoon chia seeds 1/4 teaspoon cinnamon 1/4 cup dark chocolate chips (optional)

Tips for Low-Fat High-Protein Energy Bar

• Press the mixture firmly and evenly to prevent crumbly bars after setting.
• Use rolled oats for texture; quick oats make bars mushier.
• Let bars chill fully before cutting to keep shape and avoid crumbling.

Ingredient substitutions

• almond butter: peanut butter or sunflower seed butter
• honey or agave syrup: maple syrup or brown rice syrup
• vanilla protein powder: unflavored or chocolate protein powder
• unsweetened applesauce: mashed banana or pumpkin puree

Storage and reheating

Keep bars in an airtight container in the fridge for up to one week. No reheating needed; serve chilled or at room temperature for best texture.

Frequently asked questions

Can I freeze these energy bars?

Yes, wrap individually and freeze up to 3 months. Thaw in fridge or at room temperature before eating.

What texture should the bars have after chilling?

They should be firm and hold together well but still slightly soft and chewy, not hard or dry.

Can I use other seeds instead of chia?

Yes, flaxseeds or hemp seeds can be used but may slightly change texture and flavor.