Low-Fat High-Protein Energy Bar

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Low-Fat High-Protein Energy Bar AI-generated image
40 minTotal time
easyDifficulty
150kcal / serving

Ingredients

For 1 serving

Ingredient substitutions

  • Almond butter An equal amount of cashew butter
  • Honey An equal amount of agave syrup
  • Dark chocolate chips An equal amount of chopped dark chocolate

Nutrition per serving

Estimated values for 1 serving, 150 kcal

Protein8 g
Carbohydrates21 g
Fat4 g

Fiber 3 g · Sugar 7 g · Sodium 70 mg

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Fuel your day with this delicious low-fat, low-calorie energy bar packed with protein. Perfect for a quick snack or post-workout boost, this recipe is simple and satisfying.

Steps

  1. In a mixing bowl, combine the rolled oats, protein powder, chia seeds, and cinnamon.
  2. In a separate bowl, mix together the almond butter, honey, and applesauce until smooth.
  3. Pour the wet ingredients into the dry ingredients and mix until fully combined.
  4. If using, fold in the dark chocolate chips.
  5. Press the mixture into a lined 8x8 inch baking dish evenly.
  6. Refrigerate for at least 30 minutes to set before cutting into bars.
  7. Store in an airtight container in the fridge for up to a week.

Tips for Low-Fat High-Protein Energy Bar

  • The mixture should look moist and hold together when pressed; if it seems crumbly, give it a little more time to hydrate before shaping.
  • For neater portions, use a sharp knife and wipe the blade between cuts.
  • A parchment sling makes it easier to lift the chilled slab from the dish without breaking the edges.

Drink pairing

A cup of black tea
Its clean, lightly tannic flavor complements the oats, cinnamon, and optional dark chocolate without adding more sweetness.

0% option: A cup of black tea

Storage

Keep the bars in an airtight container in the refrigerator for 3–4 days. Separate layers with parchment to help prevent sticking.

Frequently asked questions

How can I tell when the bars are set enough to cut?
They should feel firm across the surface and hold their shape when lifted. If they crumble, chill them longer before slicing.

Can I make these ahead?
Yes. Prepare them a day ahead and keep them covered in the refrigerator until serving.

Why are my bars crumbly?
The mixture may not have been pressed firmly enough or may need more chilling. Compact it evenly and let it set fully before cutting.
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