High-Protein Creamy Chicken and Quinoa Bowl

A nutrient-dense, high-protein meal perfect for elderly individuals aiming to gain healthy weight. This creamy chicken and quinoa bowl is easy to digest and packed with muscle-building proteins and healthy fats.

Steps

1. Rinse quinoa under cold water and cook according to package instructions (usually 15 minutes). 2. While quinoa cooks, heat olive oil in a pan over medium heat. Add minced garlic and sauté for 1 minute. 3. Add chicken breast, season with salt and pepper, and cook until fully cooked through, about 6-8 minutes per side depending on thickness. 4. Once cooked, chop chicken into bite-sized pieces. 5. In a bowl, combine cooked quinoa, chopped chicken, cooked spinach, and Greek yogurt. 6. Mix well until creamy and evenly combined. Add Parmesan cheese and stir. 7. Top with sliced avocado for healthy fats. 8. Serve warm for a comforting, protein-rich meal.

100g boneless skinless chicken breast 1/4 cup quinoa (uncooked) 1/2 cup low-fat Greek yogurt 1 tbsp olive oil 1/4 cup cooked spinach 1 small garlic clove, minced Salt and pepper to taste 1 tbsp grated Parmesan cheese 1/4 avocado, sliced