Refreshing Cucumber and Chickpea Salad Bowl

Name: Refreshing Cucumber and Chickpea Salad Bowl
Total time: 10 min
Ingredients: 1 medium cucumber, diced; 1/2 cup canned chickpeas, rinsed and drained; 1 small tomato, diced; 2 tbsp red onion, finely chopped; 1 tbsp fresh parsley, chopped; 1 tbsp tahini; 1 tbsp lemon juice; 1 tsp olive oil; Salt and pepper to taste

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10 minTotal time

EasyDifficulty

250kcal / serving

Ingredients

For 1 serving

servings

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A light and flavorful main dish featuring crisp cucumbers and protein-packed chickpeas, dressed with a zesty lemon-tahini sauce. Perfect for a healthy, quick meal.

Main Dish

Steps

In a bowl, combine the diced cucumber, chickpeas, tomato, red onion, and parsley.
In a small separate bowl, whisk together the tahini, lemon juice, olive oil, salt, and pepper until smooth.
Pour the dressing over the salad mixture and toss gently to coat everything evenly.
Let the salad sit for 5 minutes to allow flavors to blend.
Serve fresh as a main dish.