Chickpea and Cucumber Salad

Name: Chickpea and Cucumber Salad
Total time: 10 min
Ingredients: 1 cup cooked chickpeas (or canned, rinsed and drained); 1/2 medium cucumber, diced; 6 cherry tomatoes, halved; 2 tbsp chopped fresh parsley; 1 tbsp chopped fresh mint; 1 tbsp lemon juice; 1 tsp olive oil; Salt and black pepper to taste

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10 minTotal time

EasyDifficulty

280kcal / serving

Ingredients

For 1 serving

servings

1 cup cooked chickpeas (or canned, rinsed and drained)
1/2 medium cucumber, diced
6 cherry tomatoes, halved
2 tbsp chopped fresh parsley
1 tbsp chopped fresh mint
1 tbsp lemon juice
1 tsp olive oil
Salt and black pepper to taste

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A crisp and refreshing salad combining protein-rich chickpeas with crunchy cucumbers, cherry tomatoes, fresh herbs, and a tangy lemon vinaigrette. Perfect for a light and healthy meal or side dish.

Salad

Steps

In a medium bowl, combine the chickpeas, diced cucumber, and halved cherry tomatoes.
Add the chopped parsley and mint to the bowl.
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
Pour the lemon vinaigrette over the salad and toss gently to combine all ingredients evenly.
Let the salad sit for 5 minutes to allow flavors to meld before serving.