Quick High-Protein Chickpea & Spinach Salad

Name: Quick High-Protein Chickpea & Spinach Salad
Total time: 5 min
Yield: 1 serving
Ingredients: 1 cup canned chickpeas, drained and rinsed; 1 handful fresh spinach leaves; 1/4 cup diced cucumber; 2 tbsp crumbled feta cheese; 1 tbsp olive oil; 1 tbsp lemon juice; Salt and pepper to taste; 1 tbsp chopped fresh parsley (optional)

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5 minTotal time

EasyDifficulty

350kcal / serving

Ingredients

For 1 serving

servings

1 cup canned chickpeas, drained and rinsed
1 handful fresh spinach leaves
1/4 cup diced cucumber
2 tbsp crumbled feta cheese
1 tbsp olive oil
1 tbsp lemon juice
Salt and pepper to taste
1 tbsp chopped fresh parsley (optional)

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A perfectly balanced, high-protein dinner salad that comes together in just 5 minutes. Packed with plant-based protein and fresh greens, it's both nutritious and satisfying.

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