Quick High-Protein Chickpea & Spinach Salad

A perfectly balanced, high-protein dinner salad that comes together in just 5 minutes. Packed with plant-based protein and fresh greens, it's both nutritious and satisfying.

Steps

1. Place chickpeas, spinach, cucumber, and feta in a large bowl. 2. Drizzle olive oil and lemon juice over the ingredients. 3. Season with salt and pepper to taste. 4. Toss gently to combine all ingredients evenly. 5. Garnish with chopped parsley if desired. 6. Serve immediately for a fresh, nutritious meal.

1 cup canned chickpeas, drained and rinsed 1 handful fresh spinach leaves 1/4 cup diced cucumber 2 tbsp crumbled feta cheese 1 tbsp olive oil 1 tbsp lemon juice Salt and pepper to taste 1 tbsp chopped fresh parsley (optional)